Set the goals you intend to finish today. Tick them as they land. After three days the arithmetic tells you something you cannot argue with: how many you finish on an ordinary day — and therefore how many it is honest to set tomorrow.
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Today
Set today (WIP)
0
Finished today
0
Your throughput
—
finished per day, 14-day average
Days each
—
log a few days and this fills in
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Last ten logged days
How to read this
Days each = what you are carrying ÷ what you finish per day. Carry twelve goals while finishing three a day and every new goal waits four days before it gets attention. That is Little’s Law, and it is as true of a Tuesday as it is of a factory.
Under 60% completion means you are over-setting, not underperforming. The extra goals were never going to happen — they were going to age, and be re-read every morning, which costs attention without producing anything.
A steady 100% may mean you are under-setting. Add one and see whether it still lands.
Waiting is not sin, and rest is not waste. This measures commitments you chose to make — not your worth, and not the hours you spend sleeping, eating, or with people you love. A life is not a production line, and the parts of it that are unmeasured are usually the parts that matter.
Then map one of them
Once you know your daily number, take one recurring thing — publishing something, a repair, an appointment, the email you have been avoiding — and map where its time actually goes. There are twelve everyday examples built in.